His Eminence Garchen Rinpoche has instructed that silence is one of the most important aspects of retreat practice. The practice of silence is based in an orientation of inwardness, of solitude, of letting go of one’s normal need for social acknowledgment and interaction.
It is very rare to have an opportunity to do this, and the outcome can be profound.
No matter where you are on the path – whether you are learning if solitary retreat is right for you, or if you are ready to take the next step to a short term or long term retreat – it will be Pamela's great joy to help you realize your aspirations, for the benefit of all beings.
So many people have the aspiration to put into practice the extraordinary teachings that H.E. Garchen Rinpoche has tirelessly given over the last 20 years in the West.
Please contact Pamela Sophia Rays if you wish to be part of group or personal classes
The Heart Sutra as recited in the Triratna Buddhist Community
The Bodhisattva of Compassion, When he meditated deeply, Saw the emptiness of all five Skandhas
And sundered the bonds that caused him suffering.
Here then,
Form is no other than emptiness, Emptiness no other than form.
Form is only emptiness, Emptiness only form.
Feeling, thought, and choice,
Consciousness itself, Are the same as this.
All things are by nature void
They are not born or destroyed Nor are they stained or pure
Nor do they wax or wane
So, in emptiness, no form,
No feeling, thought, or choice, Nor is there consciousness.
No eye, ear, nose, tongue, body, mind;
No colour, sound, smell, taste, touch,
Or what the mind takes hold of, Nor even act of sensing.
No ignorance or end of it,
Nor all that comes of ignorance;
No withering, no death, No end of them.
Nor is there pain, or cause of pain, Or cease in pain, or noble path
To lead from pain;
Not even wisdom to attain!
Attainment too is emptiness.
So know that the Bodhisattva Holding to nothing whatever, But dwelling in Prajna wisdom, Is freed of delusive hindrance, Rid of the fear bred by it,
And reaches clearest Nirvana.
All Buddhas of past and present, Buddhas of future time,
Using this Prajna wisdom,
Come to full and perfect vision.
Hear then the great dharani, The radiant peerless mantra, The Prajnaparamita
Whose words allay all pain; Hear and believe its truth!
Gate Gate Paragate Parasamgate Bodhi Svaha
Gate Gate Paragate Parasamgate Bodhi Svaha
Gate Gate
Pamela mentors:
His holiness the Dalia Lama
Garchen Rinpoche
TRAGA Rinpoche
The Karmapa
The Garchen Buddhist Institute was created by Garchen Rinpoche to establish the Buddha Dharma. Pamela has been a student of His Eminence for many years
Be part of the excitement of Pamela's upcoming release and add your name to the waiting list